Prenatal Massage as Part of Prenatal Care
A prenatal massage is also called a pain or a massage which is a term used to describe massage which is performed on a pregnant mother. The massage has the therapeutic benefit of helping the mother prepare for the birth of her child. It eases abdominal discomfort, reduces cramping, relaxes sore muscles, and improves blood flow to the uterus. The women are not in good health, so traditional methods for pregnant women aren't suitable. Prenatal massage isn't something new, and its origins can be traced back to around 3000 years back. This ancient method involves light touch manipulation and gentle massage to create a healthier environment inside the womb.
It is hard to overstate the importance of a good massage in the third trimester. It can help to reduce some of the uncomfortable symptoms associated with pregnancy, like morning sickness or depression. It also reduces varicose veins and swelling. If left untreated the conditions may cause discomfort. Varicose veins develop when there is excessive fat build up in the legs, which could increase the pressure on the veins, which causes them to expand. Morning sickness is caused by the body not being accustomed to eating, which can lead to nausea and excessive burping.
A healthy pregnancy means a healthy labor and delivery, therefore having a massage while pregnant is highly advised. It also helps to reduce the stress that comes with the three trimesters of pregnancy. It promotes blood flow and circulation, boosts the flow and flow of oxygen rich fluid through the uterus, and into the amniotic fluid surrounding the fetus. This increases contractions, decreases soreness and increases the speed of contractions. Contractions help prepare the mother for labor. After birth blood flow and circulation return to normal levels and the baby is born earlier.
This type of massage has many benefits beyond the maternity room. The amniotic fluid, the placenta, and umbilical chord contain lots of fluid in the final trimester. This can cause pressure on the uterus. A prenatal massage has been proven to reduce this pressure by allowing the uterus as well as the placenta to relax and prepare for birth.
In addition to easing discomfort and increasing blood flow A prenatal massage can also help alleviate some of the discomfort that comes with labor. Women report less cramping and shorter labor. It is also believed to decrease the time that the cervix dilates. Delayed labor can result in premature delivery. Delay in labor can result in negative effects for both the mother and baby. Simple and regular activities throughout pregnancy can help keep mom and baby healthy.
Many prenatal massage therapists believe that clients who receive a prenatal massage have a better chance of having a successful birth. Based on their research, they've noticed that women who receive massages during the third trimester are able to deliver faster than those who don't. Another benefit is that delay in giving birth reduces swelling and pain.
Swedish massage has been practiced as a type of massage therapy. It employs long, flowing strokes coupled with kneading to loosen tight muscles, relieve tension, improve circulation and improve mobility. Swedish massages are often used to help reduce swelling, pain, and the intensity of contractions felt during pregnancy. Massages during pregnancy can aid in preventing preterm labor and distress for the fetus. Swedish massages can be used to improve posture, ease discomfort, and even prevent arthritis. It's no wonder then that Prenatal massages are increasing in popularity with expectant mothers everywhere!
It's easy to forget how important good prenatal care can be when you're pregnant. However, if you establish a routine to follow the doctor's instructions and have regular massages, you will find that you and your baby are healthier and more relaxed, less irritable, and you are more in control of contractions and pain. Prenatal massages will help ensure a healthy pregnancy. It can also help you connect with your baby and feel more connected to yourself and your health.